I've taken my share of supplements over the years, especially during the last year after my body experienced 3 pregnancies and nursed 3 babies. I knew I was deficient in many nutrients, vitamins & minerals. I also knew the foods I was eating prior to being more concious about foods I started eating were not optimal for my body. There was a time when I took loads of supplements. This is a job in itself: "Am I getting enough?" I've since lighten the supplement load and fret less about the getting enough. Life is a balance: breathing, laughing, loving, resting, playing, and eating whole foods are basics of life and "supplements" in themselves.
I enjoy herbal teas. They may be considered supplements and medicine. Herbal medicine is alive and well. I enjoy drinking flavored water. For me, tea is a nice way to stay hydrated. Sometimes I don't want "plain water" and tea hits the spot. [Incidently, I do like fresh lemon juice in water too.]
One supplement I take regularly is Natural Cellular Defense (NCD). It's the supplement. I've been fortunate to have a health opportunity in the form of "abnormal cervical cells" over 3 years time. This area of my body takes the most stress and reminds me of staying grounded, living lightly, and loving everyday.
It's been easy for me to "fear the worst" as "cancer" is so prevalent and so many people respond to it as an acute situation. It's not that I'm ignoring the situation (evident in that I'm blending my foods for 30 days and revealing more about myself to me) and I am humbled by this human condition. I feel right taking the NCD supplement as another ritual in my life. For more information about it, go to my personal website with the company Waiora which distributes the product.