30 Days on Live Blended Foods

From 5/20/06 through 6/20/06 I am eating all live (not cooked) blended (using a blender) foods. Here I post my experiences with this lifestyle. Specific foods I include daily are fruits, vegetables, greens, nuts, seeds, and super foods. My focus is also high water content with herbal teas, nut and seed drinks, and pure, distilled water. SHIFT ALERT 6/3/06: Read Today's Blog for more!

Monday, June 05, 2006

Digestion

I'm making up with 2 posts today after missing one on Sunday while I've been digesting this trip...praise the pun!!

Dialogues on digestion and enzymes have connected me to new friends and in new ways to people I already know. I bought a bottle of "VitalzymX" this afternoon. General consensus is 1) live foods are more easily digested, 2) drinking smoothies help one's digestion, 3) having one's gall bladder out makes digestion of heavy living foods like nuts more difficult and enzyme supplements aid in the process, and 4) eating many small meals [focus on high percentage of living foods] in a day is easier on digestion than "3 main meals" of breakfast, lunch and dinner.

My personal testimony also includes awareness of "digestion begins in the mouth." My beloved orange last week mixed so well with all the saliva present in my mouth. After consuming cooked oatmeal over 2 days, I notice less saliva and a drier mouth. WOW! The body is so cool.

So I'm calling in the troops: ENZYMES! My gut appreciates the support.

Incidently, I received news today that my last PAP smear test was NORMAL. Hooray!

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