30 Days on Live Blended Foods

From 5/20/06 through 6/20/06 I am eating all live (not cooked) blended (using a blender) foods. Here I post my experiences with this lifestyle. Specific foods I include daily are fruits, vegetables, greens, nuts, seeds, and super foods. My focus is also high water content with herbal teas, nut and seed drinks, and pure, distilled water. SHIFT ALERT 6/3/06: Read Today's Blog for more!

Tuesday, June 20, 2006

The Last Day

Here it is the last day...

Over the past 30 days with (not 100%) live, blended foods I:

1) Have more of an appreciation for digestion.
2) Feel my digestion has improved.
3) Gained weight [I'm not sure what the scale says, but my mom who is visiting says "it looks like you've gained weight"].
4) Crave greens and blended foods.
5) Have steady levels of neutral-to-alkaline saliva & urine pH levels.
6) Have more regular eating times (breakfast at 7-8 a.m. and no more food after 7-8 p.m.)
7) Feel my moods are more mellow.


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